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Tony C - Push Yourself (Right Up) flac album

Tony C - Push Yourself (Right Up) flac album

MP3 1894 mb. | FLAC 1694 mb. | WMA 1667 mb.

Performer: Tony C
Title: Push Yourself (Right Up)
Country: UK
Released: 2001
Style: House
Category: Electronic
Rating: 4.6 ✦

Surround yourself with very smart people who are a little bit arrogant and disagree with you on many things. Make sure to debate ideas with them, in a civil way, which will cause you to re-examine your beliefs. Decide on a few challenges (and their triggers) for yourself designed to push you outside of your comfort zone in areas you want to develop. Next time you see a pretty girl (trigger) you have to go and talk to her (challenge). We reserve the right to delete inappropriate posts and ban offending users without notification. You can find our Community Guidelines in full here.

Attempting 100 push-ups every day for 30 days is not for everyone. Although I'm still waiting on my call from Tony Stark and the Avengers. Macey J Foronda, BuzzFeed.

One Hundred Push Ups takes a graduated approach to 100, with a very detailed plan and several levels depending on your fitness going into it. Livestrong. Of all the exercises you can do, though, pushups are one of the most effective.

Do proper push-ups with perfect form by following this guide and video! Learn push-up basics, how to progress, and the benefits of push-ups. Proper Push-Up Ultimate Guide: How to Do Push Ups with Correct Form. The push-up is one of the best exercises on the planet. It’s a foundational movement in strength training, and an exercise EVERYBODY should be doing regularly. However, it’s also an exercise that about 95% of people get wrong and do incorrectly. With your arms straight, butt clenched, and abs braced, steadily lower yourself until your elbows are at a 90 degree angle or less. Depending on your level of experience, age, and flexibility, 90 degrees might be the lowest you’re able to go. Personally, I like to go down until my chest (not my face), hits the floor.

When you push yourself hard, you have to make sure you’re doing it for the right reasons. I haven’t been doing that. I’ve been doing plenty of pushing. Hard, relentless pushing. I’ve thrown myself at everything I’ve ever done, because if there’s one thing you can say with any level of certainty about me it’s this: I don’t half-ass anything. But was I pushing for the right reasons? Most of the time, no. I’ve been struggling for decades with a bad case of Impostor Syndrome. And I only end up feeling worse. Recently I found myself reading Hallelujah Anyway, by Anne Lamott.

Posted by: Team Tony. Fear of failure, fear of rejection, fear that we’re just not enough – fear is a common current that runs through all of our lives. And if we let it, fear can keep us locked up in the prison of the comfortable and predictable, which prevents us from reaching our true potential. But there is also a way that fear can serve a valuable purpose, helping us break through the frustration to achieve the life we truly desire. That’s right – if you allow it to, fear can become your ultimate motivator  . Sound confusing? Try imagining yourself when you are 80 years old, nearing the end of your life. You are sitting in your rocking chair, reflecting on how you lived your life. Now, look back on your life as if you had not achieved the goal you are after at this moment in your life.

Arms locked out at the bottom of each pull-up, chin over bar at the top; chest to floor for the push-ups, hands touching floor behind head and in front of toes for sit-ups, and hip crease below knee for the squats. His pull-up record is 84 reps. I'm sure most of us could bang out 100 push-ups at a push (hah!), but it would be a real grind, and very hard to maintain form, and above all, pretty pointless. the idea that you can go from zero to 100 in the space of 6 weeks is really absurd in my view.

Tracklist Hide Credits

A1 Push Yourself (Right Up) (Housebuilder Mix)
A2 Push Yourself (Right Up) (Play Me In A Club Dub)
B1 Push Yourself (Right Up) (Deserts Tripjoint Mix)
Remix – Desert
B2 Push Yourself (Right Up) (Deserts Under The Rocks Mix)
Remix – Desert


  • Co-producer – Spectrum Is Green
  • Vocals – Rion

Other versions

Category Artist Title (Format) Label Category Country Year
NTHN 07 Tony C Push Yourself (Right Up) ‎(12", W/Lbl) Northern Records NTHN 07 UK Unknown